This blog contains posts related to diet, health, and nutrition.  Please be aware that I am not by any means an expert on diet, health, or nutrition!  I know what I like and I know what works well for me.  This blog is a way for me to share my personal experiences and experiments with the world.
If you have any diet, health, or nutrition questions I urge you to seek advice from a professional and please do not interpret my opinions as expert advice.  Like the TV diet and drug commercials always say, please consult your physician before starting any new diet or exercise plan!
Also note that there are affiliate links or other advertising within the content of this blog.  What this means is that there are products or services that I may promote, endorse, or link to from my posts and pages.  By clicking a link to a product or service and subsequently purchasing a product or service I receive a small commission.  The commission I receive in no way affects the price that you pay for this product or service.  You will still pay the same price that I would or have paid for the product or service myself.  By purchasing a product or service through an affiliate link or other advertising on this blog you are helping to support this blog and you are getting the best deal possible at the same time!